Is Marketside Cake Carrot Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), GRANULATED SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), CANOLA OIL, CARROTS, PINEAPPLE FILLING (PINEAPPLE, WATER, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE]), POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, PRESERVATIVE, CITRIC ACID, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], WHOLE EGGS, CITRIC ACID [PRESERVATIVE], WATER), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SWEETENED COCONUT (COCONUT, SUGAR, WATER), SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA, GROUND CINNAMON, NATURAL VANILLA FLAVOR (WATER, ETHYL ALCOHOL), CARBOXYMETHYLCELLULOSE. CONTAINS MILK, EGGS, WHEAT AND SOY. MADE IN A FACILITY THAT ALSO HANDLES TREE NUTS AND PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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