Is Mauna Loa Frozen Dessert Macadamia Milk Kona Coffee Low FODMAP?
Description
A frozen dessert with pronounced Kona-coffee notes and a smooth, creamy texture; reviewers commonly note a mild toasted-nut undertone, scoopable consistency, and balanced sweetness. Typical uses include spooning straight from the container, serving with baked goods, or using as an ice-cream-style topping. Opinions vary on intensity of coffee flavor preferences.
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Description
A frozen dessert with pronounced Kona-coffee notes and a smooth, creamy texture; reviewers commonly note a mild toasted-nut undertone, scoopable consistency, and balanced sweetness. Typical uses include spooning straight from the container, serving with baked goods, or using as an ice-cream-style topping. Opinions vary on intensity of coffee flavor preferences.
Ingredients
Macadamia Nut Milk (water, Macadamia Nuts), Cane Sugar, Tapioca Syrup Solids, Coconut Cream (coconut Kernel Extract, Water), Coconut Oil, Tapioca Maltodextrin, Kona Blend Coffee, Stabilizer (locust Bean Gum, Guar Gum, Sugar), Sunflower Lecithin, Sea Salt, Xanthan Gum. Processed In A Facility That Also Processes Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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