Is Maya Kaimal Butter Masala Indian Simmer Sauce, 12.5 oz, (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- garlic
- milk
- milk solids
- concentrated skim milk
- skim milk
- natural flavorings
- tomato paste
- yogurt
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Water, Yogurt (Skim Milk, Concentrated Skim Milk, Cream, Milk Solids, Active Bacterial Cultures), Half & Half (Milk, Cream), Tomato Paste, Butter (Cream, Natural Flavorings), Ginger, Expeller Pressed Canola Oil, Spices, Garlic, Salt, Sugar, Cilantro, Serrano Chilies, Paprika, Lemon Juice Concentrate, Fenugreek Leaves, Xanthan Gum, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Maya Kaimal Butter Masala Indian Simmer Sauce, 12.5 oz, (Pack of 6) is available at 1 retailer
About this product
Sauce · Bottle