Is M&S Sea Salt & Cracked Black Pepper Crisps Low FODMAP?
Description
Crisp, thin chips deliver a satisfying crunch with a pronounced savory seasoning and a sharp, warming bite; reviewers note consistent texture, bold flavor, and good packaging. Commonly served solo as a snack, alongside dips or sandwiches, and at gatherings; some reviewers report the seasoning can be stronger than expected occasionally.
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Description
Crisp, thin chips deliver a satisfying crunch with a pronounced savory seasoning and a sharp, warming bite; reviewers note consistent texture, bold flavor, and good packaging. Commonly served solo as a snack, alongside dips or sandwiches, and at gatherings; some reviewers report the seasoning can be stronger than expected occasionally.
Ingredients
Potatoes, Sunflower Oil, Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Acid: Citric Acid, Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.