Is Oddlygood Dreamy Caramel Plant Based Gluten Free Dessert 130g Low FODMAP?
Description
Rich, smooth caramel with a silky, spreadable texture that drizzles and clings well. Frequently used as a topping for ice cream, a spread on toast, a bake-in glaze, or a dip for fruit. Reviewers commonly note its creamy consistency, convenient jar packaging, strong sweetness, and occasional stickiness and easy spreading.
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Why it's a maybe for low FODMAP
- faba bean protein
- flavourings
- coconut milk
faba bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, smooth caramel with a silky, spreadable texture that drizzles and clings well. Frequently used as a topping for ice cream, a spread on toast, a bake-in glaze, or a dip for fruit. Reviewers commonly note its creamy consistency, convenient jar packaging, strong sweetness, and occasional stickiness and easy spreading.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Fully Hydrogenated Coconut Oil, Gluten-Free Oat Flour (4%), Coconut Milk (4%), Faba Bean Protein, Rapeseed Oil, Flavourings, Modified Starch, Salt, Emulsifiers (E472e, E471), Calcium, Vitamins (Riboflavin (B2), B12, D2), Iodine, Starter Culture, Lactobacillus Acidophilus, Bifidobacterium Sp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid