This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oddlygood Dreamy Caramel Plant Based Gluten Free Dessert 130g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, smooth caramel with a silky, spreadable texture that drizzles and clings well. Frequently used as a topping for ice cream, a spread on toast, a bake-in glaze, or a dip for fruit. Reviewers commonly note its creamy consistency, convenient jar packaging, strong sweetness, and occasional stickiness and easy spreading.

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Ingredients

Water, Sugar, Fully Hydrogenated Coconut Oil, Gluten-Free Oat Flour (4%), Coconut Milk (4%), Faba Bean Protein, Rapeseed Oil, Flavourings, Modified Starch, Salt, Emulsifiers (E472e, E471), Calcium, Vitamins (Riboflavin (B2), B12, D2), Iodine, Starter Culture, Lactobacillus Acidophilus, Bifidobacterium Sp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Liquid

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
DrinkingSmoothieSnacking
Low FODMAP? Oddlygood Dreamy Caramel Plant Based Gluten Free Dessert 130g | Spoonful