Is Plant Menu Three Bean Chilli With Long Grain White Rice Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic puree
- onion
- red kidney beans
- black eyed beans
- waxy maize starch
- tomato puree
- tomato
- black turtle beans
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Beans (24%) (black Eyed Beans, Red Kidney Beans, Black Turtle Beans), Tomato, Water, Cooked White Rice (15%) (water, Rice), Onion, Tomato Purée, Garlic Purée, Waxy Maize Starch, Rapeseed Oil, Sugar, Salt, Ground Spices (smoked Paprika, Cumin, Coriander, Cayenne Pepper, Paprika), Ground Black Pepper, Dried Coriander. Contains Barley, Kamut Khorasan Wheat, Oats, Rye Spelt (Wheat and Wheat.
Check Plant Menu Three Bean Chilli With Long Grain White Rice against your own diets in the app.
Take it with you
Scan to open Plant Menu Three Bean Chilli With Long Grain White Rice in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings
Ben's Original Ready Rice Long Grain White
Minute® Instant Enriched Long Grain White Rice - 14oz
YELLOW RICE LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC, YELLOW RICE
About this product
Frozen Meal · Frozen, Pouch