Is PRETZEL STICKS Low FODMAP?
Description
Crunchy, thin sticks offer a toasty, baked flavor and firm snap, with a crisp exterior and dense inner texture. Often served as a casual snack, party finger food, or paired with dips for social occasions, reviewers commonly cite consistent crunch, convenient portioning, and good dipping performance for movie night snacks.
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Description
Crunchy, thin sticks offer a toasty, baked flavor and firm snap, with a crisp exterior and dense inner texture. Often served as a casual snack, party finger food, or paired with dips for social occasions, reviewers commonly cite consistent crunch, convenient portioning, and good dipping performance for movie night snacks.
Ingredients
CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.