Is Pukka Organic Tea Discovery Chest Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

blackcurrant fruit
blackcurrant flavourrelax:naturally caffeine-free
chamomile flower

blackcurrant fruit

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Fresh Start:Naturally Caffeine-free and Ethically Sourced, 100% Organically Grown ingredients: Lemongrass Leaf, Sweet Fennel Seed (32%), Lemon Whole (12.5%), Coriander Seed, Lemon Essential Oil Flavour (5.5%), Lemon Vana Tulsi Leaf, Lemongrass Essential Oil FlavourMint Refresh:Naturally Caffeine-free and Ethically sourced, 100% Organically grown ingredients: Peppermint Leaf (50%), Licorice Root, Sweet Fennel Seed (10%), Hibiscus Flower, Rose Flower (5%), Coriander SeedNight Time Berry:Naturally Caffeine-free and Ethically sourced, Organic ingredients: Rosehip, Hibiscus Flower, Chamomile Flower (15%), Lavender Flower, Licorice Root, Ginger Root, Echinacea Leaf and Root (6%), Elderberry (4%), Blackcurrant Fruit (4%), Valerian Root, Blueberry Flavour, Blackcurrant FlavourRelax:Naturally Caffeine-free and Ethically Sourced, 100% Organically Grown ingredients: Sweet Fennel Seed (24%), Chamomile Flower (18%), Oat Flowering Tops, Licorice Root, Cardamom Pod, Ginger Root, Marshmallow Root (5%)Supreme Matcha Green:100% Organically grown and Ethically sourced ingredients: Sencha Green Tea (34%), Pin Ho Wild Jade Green Tea (32%), Indian Green Tea (32%), Match (Jeju Island Emerald) (2%)Three Ginger:Naturally Caffeine-free and Ethically sourced, 100% Organically grown ingredients: Ginger Root (52%), Galangal Root (28%), Licorice Root, Turmeric Root (4%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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