Is RW Garcia 3 Seed Sweet Potato Crackers Low FODMAP?
Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
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Description
These crackers present a mild sweet-potato flavor and a pronounced seed crunch, combining a crisp, sturdy texture that holds spreads and toppings without easy breakage. Common uses noted by reviewers include pairing with cheeses, dips, and soups; customers cite consistent crunch and pleasant savory-sweet balance, with occasional remarks about crumbliness.
Ingredients
Stone Ground Yellow Corn, Sweet Potato Powder, Sunflower Oil Or Corn Oil, Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt, Water, Trace Of Lime, Contains Statement: Sesame Seeds And Flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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