Is Sauce Andalouse Nawhal's Low FODMAP?
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Huile De Colza, Eau, Puree De Tomates, Sirop De Glucose Fructose, Ddgnmssuce Aramdise Dgrms, Anjooydant Caldum Disoeiicm Edta, : Kodzaadolie, Water, Tomatenpuree, Glucoee-fructocecnp, R, Moeterd En Seldeij, Wedingszuren: Aroenajur - Amals (Bevat Sutver, Aearameliseerde Glucosestm Water), Kalium Sor6aat - Natrium Benzoaat Iduaoffdl: Aldum Dimuium Edta Lan , Ren 1 Mand To, Locust Bean Gum, Flavourings Contains Sugar Gramelised Sugar, Caramelised Glucose Syrup, Te - Sodium Benzoate, Coioiis Beta Espotas Antioxidanftaln Disodium Edta May Contain Trace 0 'J, Jss
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle