Is Sauce Bolognese Zero Low FODMAP?

Ingredients

Bolognese Ravoured Pasteurised Tomato Saua Sweetener Nutritional Information: Per 100G: Energy 16Kai/67kj I Fat Og I Saturates I Carbohydrate 4, G I Sugars L,og I Og I Salt 1,4G, Ingedients: Water, Tomato Puree Trom Concentrate, Thickener Starchl White Wine Salt, Onjon, Lemon Juice From Concentrater Flavourings (Celery), Corour (Plain Caramel), Gartic Powder, Preser, Tative (Pc S,sium Sorbate), Chili, Black Pepper Powder, Sweetener (Steviol Glycosides), Directions: Shake Well Before Opening, Store Tightly Sealed In The Original Packaging In A Cool, Dry Place, Avoiding Direct Once Open, Keep Refriaerated And Consume Within 4 Weeks Batch/best ,Before End: Es Preparado Pasteurizado De Tomate Y Especias A Bolonesk Contiene Edulcorante Informaclen Nutricionae Pot 100A: Valor Energetico

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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