Is Savoritz Sea Salt Pita Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye sourdough
fermented organic whole grain rye flour
wheat bran
wheat
honey
malted barley flour
fermented enriched wheat flour
+4 more

rye sourdough

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Wheat Sourdough (fermented Wheat Flour, Fermented Enriched Wheat Flour [fermented Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran And Germ], Salt, Malted Barley Flour, Xanthan Gum [stabilizer]), Rye Sourdough ([fermented Organic Whole Grain Rye Flour, Live Culture]. Salt, Xanthan Gum [stabilizer]), Yeast, Sea Salt, Honey, Malted Barley Flour, Mixed Tocopherols (antioxidant) Sunflower Lecithin, Rosemary Extract (antioxidant). Contains: Wheat. May Contain Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.