Is Small Batch Organics Granola Gluten Free Toasted Coconut Ginger -- 12 oz Low FODMAP?

Ingredients

Oats (Notes Organic Ingredient), Maple Syrup (Notes Organic Ingredient), Coconut Chips (Notes Organic Ingredient), Almonds (Notes Organic Ingredient), Cornflakes (Cornmeal, Fruit Juice), Sprouted Quinoa (Notes Organic Ingredient), Vanilla Extract (Notes Organic Ingredient), Sea Salt, Ginger (Notes Organic Ingredient)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Small Batch Organics Granola Gluten Free Toasted Coconut Ginger -- 12 oz is available at 3 retailers

About this product

Grain · Pouch