Is Specially Selected Hand-Finished Rocky Road Dessert Bars Low FODMAP?
Description
Specially Selected Rocky Road Dessert Bars
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Description
Specially Selected Rocky Road Dessert Bars
Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR], BISCUIT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE MONONITRATE) SUGAR, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE WHEAT SYRUP, BARLEY MALT EXTRACT, RAISING AGENTS: (BAKING SODA, AMMONIUM BICARBONATES), SALT, MARSHMALLOW [HIGH FRUCTOSE WHEAT SYRUP, SUGAR, WATER, DEXTROSE, PORK GELATIN, NATURAL FLAVOR, COLOR: CARMINE], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR], COCONUT OIL, VEGETABLE SHORTENING VEGETABLE OIL (PALM, RAPESEED), MONO-AND DIGLYCERIDES, PRESERVATIVES (TOCOPHEROLS, ASCORBYL PALMITATE, INVERT SUGAR, CARAMEL (SWEETENED CONDENSED SKIMMED MILK, PALM OIL, GLUCOSE WHEAT SYRUP, INVERT SUGAR, SUGAR, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SALT, GLUCOSE WHEAT SYRUP, MILK FAT, SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK & SOY. MAY CONTAIN NUTS, PEANUTS, SULPHITES & EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.