Is Specially Selected Hand-Finished Rocky Road Dessert Bars Low FODMAP?
Description
Specially Selected Rocky Road Dessert Bars
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Why it's not low FODMAP
- high fructose wheat syrup
- sweetened condensed skimmed milk
- whole milk powder
- milk & soy
- wheat
- glucose wheat syrup
- natural flavor
- +3 more
sweetened condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Specially Selected Rocky Road Dessert Bars
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR], BISCUIT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE MONONITRATE) SUGAR, VEGETABLE OIL (SUNFLOWER), HIGH FRUCTOSE WHEAT SYRUP, BARLEY MALT EXTRACT, RAISING AGENTS: (BAKING SODA, AMMONIUM BICARBONATES), SALT, MARSHMALLOW [HIGH FRUCTOSE WHEAT SYRUP, SUGAR, WATER, DEXTROSE, PORK GELATIN, NATURAL FLAVOR, COLOR: CARMINE], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR], COCONUT OIL, VEGETABLE SHORTENING VEGETABLE OIL (PALM, RAPESEED), MONO-AND DIGLYCERIDES, PRESERVATIVES (TOCOPHEROLS, ASCORBYL PALMITATE, INVERT SUGAR, CARAMEL (SWEETENED CONDENSED SKIMMED MILK, PALM OIL, GLUCOSE WHEAT SYRUP, INVERT SUGAR, SUGAR, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SALT, GLUCOSE WHEAT SYRUP, MILK FAT, SALT, SOY LECITHIN. CONTAINS: WHEAT, MILK & SOY. MAY CONTAIN NUTS, PEANUTS, SULPHITES & EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar