Is Sunsweet Dates, Pitted, 8 oz Pouch Low FODMAP?
Description
These pitted dates offer a rich, caramel-like sweetness and a soft, chewy texture with slight stickiness; reviewers note consistent freshness and convenient pitting. Common uses include direct snacking, baking into bars or muffins, blending into smoothies, stuffing for appetizers, and pairing on cheese boards, with occasional comments about size variability.
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Description
These pitted dates offer a rich, caramel-like sweetness and a soft, chewy texture with slight stickiness; reviewers note consistent freshness and convenient pitting. Common uses include direct snacking, baking into bars or muffins, blending into smoothies, stuffing for appetizers, and pairing on cheese boards, with occasional comments about size variability.
Ingredients
Pitted Dates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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