Is TIKKA MASALA SIMMER SAUCE INDIAN DISHES, TIKKA MASALA Low FODMAP?

Ingredients

Water, Organic Onions, Organic Tomatoes, Organic Apple Cider Vinegar, Organic Garlic, Organic Cane Sugar, Organic Ginger, Organic Sunflower Oil, Organic Turmeric, Sea Salt, Organic Tapioca Starch, Organic Paprika, Organic Cilantro, Organic Jalapeno Pepper, Organic Coriander, Organic Cayenne Pepper, Organic Cumin, Organic Allspice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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