Is Tofutti Frozen Dessert Cuties Sandwiches Snack Size 8 Count Chocolate - 12 Fl. Oz. Low FODMAP?

Ingredients

Water, Sugar, Corn Syrup Solids, Contains One Or More Of The Following Oils (Corn, Soy, Coconut, And Palm), Non-gmo (Soy Protein, Tofu), Cocoa Processed With Alkali, Cocoa Butter, Vanilla, Soy Lecithin, Guar Seed Gum, Carrageenan, Carob Bean Gum, Salt, Wafer: Unbleached Wheat Flour, Caramel Color, Soybean Oil, Yellow Corn Flour, Cocoa, Modified Corn Starch, Salt, Baking Soda, Vegetable Mono And Diglycerides

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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