Is Trader Joe's Chiles Rellenos Con Queso Low FODMAP?
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Ingredients
Tomato Sauce (tomato, Water, Onion, Salt, Palm Oil, Garlic, Onion Powder, Garlic Powder, Black Pepper, Parsley Flakes, Citric Acid [to Preserve], Oregano Leaves), Fire Roasted Poblano Peppers, Asadero Cheese (milk, Acetic Acid, Calcium Chloride, Sodium Citrate, Salt, Microbial Rennet), Batter (water, Egg White Powder [egg White, Dextrose, Guar Gum, Silicon Dioxide {anti-caking}, Citric Acid {acidifier}], Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Paprika), Palm Oil. Contains Milk, Egg and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.