Is Trader Joe's Gnocchi Low FODMAP?
Description
Soft, pillowy texture with a mild, slightly earthy taste; cooks quickly and holds sauce well. Commonly sautéed, baked, or tossed with various sauces; reviewers praise convenience and value while noting occasional variability in firmness and potential for overcooking leading to sogginess and occasional uneven texture between batches across different packages.
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Description
Soft, pillowy texture with a mild, slightly earthy taste; cooks quickly and holds sauce well. Commonly sautéed, baked, or tossed with various sauces; reviewers praise convenience and value while noting occasional variability in firmness and potential for overcooking leading to sogginess and occasional uneven texture between batches across different packages.
Ingredients
Calcium, Iron, Potassium, Potato (Water, Potato Flakes), Wheat Flour, Rice Flour, Cultured Dextrose, and Lactic Acid (to Preserve). Contains Wheat. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.