Is TREK Protein Flapjacks - Cocoa Oat 3 Pack 150g Low FODMAP?
Description
Rich cocoa flavor with a dense, chewy texture; moist yet substantial, often described as satisfying for quick energy. Consumers commonly use it as an on‑the‑go snack, post‑exercise bite, or convenient breakfast substitute. Reviews note consistent cocoa taste and portability, with occasional comments about sweetness level, firmness, and subtle texture variations.
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Description
Rich cocoa flavor with a dense, chewy texture; moist yet substantial, often described as satisfying for quick energy. Consumers commonly use it as an on‑the‑go snack, post‑exercise bite, or convenient breakfast substitute. Reviews note consistent cocoa taste and portability, with occasional comments about sweetness level, firmness, and subtle texture variations.
Ingredients
Gluten Free Oats (25%), Rice Syrup, Soya Protein Crispies (15%) ( Soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Flavour Topping (13%) [Sugar, Vegetable Fats (Palm Kernel*, Palm*, Shea), Fat-Reduced Cocoa Powder, Emulsifier: Lecithins], Vegetable Oils (Rapeseed, Palm*), Soya Flour, Sugar, Salt, Natural Flavouring, *Palm Oil from Sustainable and Certified Plantations
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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