No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vegetable Flavour Oven-Baked Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat flour, Palm oil, Sugars (sugar, maltose syrup), Modified palm oil, Vegetable powders (onion, chives, cabbage, tomato), Ammonium bicarbonate, Salt, Vegetable fat (hydrogenated palm oil, interesterfied palm oil, palm kernel oil, soya lecithin, beta carotene, artificial flavour), Whey powder, Sodium bicarbonate, Sodium acid pyrophosphate, Sodium metabisulphite, Enzyme, Artificial flavours

Check Vegetable Flavour Oven-Baked Crackers against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cracker · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Vegetable Flavour Oven-Baked Crackers | Spoonful