This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Veggie Craft Farms Made With Zucchini Penne Blend Of Lentil, Pea and Zucchini Flours Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Veggie Craft Farms offers a vegan-friendly zucchini penne pasta made with a blend of lentil pea and zucchini flours. This gluten-free pasta is made in Italy and contains potassium, fiber, and iron, with 6 grams of fiber per serving. It can be prepared in under 10 minutes. While some people praise the amazing flavor, others find it lacking. Additionally, some individuals note a peculiar texture. Overall, this pasta is a healthy option made with veggie crops, appealing to those seeking a nutritious and plant-based alternative.

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Ingredients

Lentil, pea and zucchini flours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Veggie Craft Farms Made With Zucchini Penne Blend Of Lentil, Pea and Zucchini Flours | Spoonful