Is Veggie Craft Farms Made With Zucchini Penne Blend Of Lentil, Pea and Zucchini Flours Low FODMAP?
Description
Veggie Craft Farms offers a vegan-friendly zucchini penne pasta made with a blend of lentil pea and zucchini flours. This gluten-free pasta is made in Italy and contains potassium, fiber, and iron, with 6 grams of fiber per serving. It can be prepared in under 10 minutes. While some people praise the amazing flavor, others find it lacking. Additionally, some individuals note a peculiar texture. Overall, this pasta is a healthy option made with veggie crops, appealing to those seeking a nutritious and plant-based alternative.
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Description
Veggie Craft Farms offers a vegan-friendly zucchini penne pasta made with a blend of lentil pea and zucchini flours. This gluten-free pasta is made in Italy and contains potassium, fiber, and iron, with 6 grams of fiber per serving. It can be prepared in under 10 minutes. While some people praise the amazing flavor, others find it lacking. Additionally, some individuals note a peculiar texture. Overall, this pasta is a healthy option made with veggie crops, appealing to those seeking a nutritious and plant-based alternative.
Ingredients
Lentil, pea and zucchini flours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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