Is Vigo Saffron Yellow Rice With Parboiled Rice Authentic Spanish Recipe Low FODMAP?
Description
Prepared as a yellow-hued side, it offers a mildly savory, aromatic flavor and a fluffy, separate texture when cooked. Commonly served alongside seafood, poultry, or as a base for bowls and paella-style meals. Customer feedback highlights convenience and authentic taste; some note occasional clumping or uneven seasoning in large batches.
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Why it's not low FODMAP
- garlic
- onion
- tomato
- bell pepper
- dehydrated vegetables
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Prepared as a yellow-hued side, it offers a mildly savory, aromatic flavor and a fluffy, separate texture when cooked. Commonly served alongside seafood, poultry, or as a base for bowls and paella-style meals. Customer feedback highlights convenience and authentic taste; some note occasional clumping or uneven seasoning in large batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Long Grain Rice (Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate, Folic Acid), Salt, Dehydrated Vegetables (Onion, Bell Pepper, Tomato), Contains 2% or Less of: Sugar, Saffron, Corn Meal, Maltodextrin, Yeast Extract, Rendered Chicken Fat, Sunflower Oil, Hydrolyzed Corn Protein, Dehydrated Chicken Meat, Spices, Celery Extract, Sodium Aluminosilicate (Anti-Caking Agent), Garlic, Annatto and Turmeric for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Vigo Saffron Yellow Rice With Parboiled Rice Authentic Spanish Recipe is available at 4 retailers
About this product
Rice · Granule