Is Vigo Saffron Yellow Rice With Parboiled Rice Authentic Spanish Recipe Low FODMAP?

Ingredients

Enriched Parboiled Long Grain Rice (Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate, Folic Acid), Salt, Dehydrated Vegetables (Onion, Bell Pepper, Tomato), Contains 2% or Less of: Sugar, Saffron, Corn Meal, Maltodextrin, Yeast Extract, Rendered Chicken Fat, Sunflower Oil, Hydrolyzed Corn Protein, Dehydrated Chicken Meat, Spices, Celery Extract, Sodium Aluminosilicate (Anti-Caking Agent), Garlic, Annatto and Turmeric for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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