Is WHOLEROAD FOOD PROTEIN BAR ICED LEMON CAKE Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- almond
- whey
- natural flavor
- dehydrated beet
- +2 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Protein Blend (Beef Protein, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Protein, Salmon Protein), Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Beet, Dehydrated Goji Berry, Maltodextrin), Oats, Whey Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Sorbitol, Water, Palm Oil, Soybean Oil, Sucrose, Sunflower Lecithin, Titanium Dioxide, Citric Acid, Mono , Diglycerides, Natural Flavor, Potassium Sorbate (preservative), Vanilla Powder, Vitamin A Palmitate, Whey, Peanut and Almond
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Also check for this product
This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar