Is Yasmeen Date Filled Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Date Paste, Vegetable Oil (non-hydrogenated Sun Flower Oil, Non-hydrogenated Palm Oil), Sugar,butter Ghee, Full Fat Milk Powder, Salt, Sodium Carbonate (raising Agent), Citric Acid (acidity Regulator), Vanilla Flavor Identical To Nature Contains Wheat, Flour and Milk.
Check Yasmeen Date Filled Cookies against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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