Is Yogi Calming Caffeine Free Herbal Tea Low FODMAP?
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Why it's not low FODMAP
- non-medicinal organic plum flavour
- organic rose hip dried fruit
non-medicinal organic plum flavour
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Each tea bag (1.81 g) contains: Organic Chamomile Flower [Matricaria chamomilla) 363 mg, Organic Licorice Root [Glycyrrhiza glabra] 332 mg, Organic Skullcap Herb Top (Scutellaria lateriflora) 275 mg, Organic Hibiscus Flower [Hibiscus sabdariffa] 260 mg, Organic Fennel Seed [Foeniculum vulgare) 166 mg, Organic Cardamom Seed [Elettaria cardamomum var. cardamomum) 110 mg, Organic Lemongrass Whole Plant [Cymbopogon citratus] 110 mg, Organic Seville Orange (fruit peel outer] [Citrus aurantium] 98 mg, Organic Rose Hip Dried Fruit (Rosa canina) 60 mg, Organic Lavender Flower [Lavandula angustifolia) 8 mg. Non-medicinal ingredients: Organic Plum Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yogi Calming Caffeine Free Herbal Tea is available at 3 retailers
About this product
Beverage · Pouch, Dried