Is Zola Organic Hydrating Energy Drink - Dragon Fruit Low FODMAP?

Ingredients

CARBONATED WATER, ORGANIC COCONUT WATER (WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC DRAGON FRUIT PUREE, CITRIC ACID, ORGANIC BLACK CARROT JUICE (COLOR), ZOLA ORGANIC ENERGY BLEND (ORGANIC GREEN COFFEE CAFFEINE, ORGANIC GREEN TEA EXTRACT), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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