Is zorbas homous dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
chick peas

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

chick peas, filtered water, sesame seed pulp, 100% concentrated lemon juice, vinegar, olive oil, canola oil, garlic, sea salt, spices, citric acid, allergen: sesame 46 ingredients: pois chiches, eau filtrée, pulpe de graines de sésame, jus de citron concentré à 100%, vinaigre, huile d'olive, huile de canola, ail, sei marin, épices, acide citrique, allergene: sésame dats 2/2023 zorbas bakery foods ltd, supplier item 36673 dh303 gluten-free - all natural zorbas bakery and foods ltd, bby bc v5j 4s1 best before 96-02 lc kg hummus dip trip batch trip keep refrigerated order po number 1001359466 steve brand 2-2 28 march 5, 2023 08:33 73438 non-gmo - vegan zorbasfoods,com 722319359 zorbas coast p george by apa cooler 3438 route 1261 a 46 67

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.