Is Nairn's Sourdough Flatbreads Low FODMAP?
Description
Firm, crisp flatbreads with a mild sourdough tang and a slightly airy interior. Users report consistent crunch, good toasting response and sturdy texture for toppings. Commonly used for dips, cheeses, sandwiches and as a crisp accompaniment to soups; reviews note reliable shelf-stability, bite and versatile snacking performance and everyday entertaining.
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Description
Firm, crisp flatbreads with a mild sourdough tang and a slightly airy interior. Users report consistent crunch, good toasting response and sturdy texture for toppings. Commonly used for dips, cheeses, sandwiches and as a crisp accompaniment to soups; reviews note reliable shelf-stability, bite and versatile snacking performance and everyday entertaining.
Ingredients
Gluten Free Wholegrain Oats (67%), Tapioca Starch, Sustainable Palm Fruit Oil, Sourdough Flour (rice) (7%), Maize Starch, Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Bicarbonate. Contains Oats. Manufactured On Equipment That Handles Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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