Is Nongshim Noodles Veggie Soon Low FODMAP?
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Why it's a maybe for low FODMAP
- dried vegetables
- corn
- wheat flour
- vegetables
- +2 more
dried vegetables
Dietitian noteVegetables can be high or low FODMAP depending on variety and serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Noodles (Wheat Flour, Starches (Potato, Wheat), Vegetable Oil (Contain Antioxidant (307b)), Salt, Mineral Salts (339, 452, 500, 501), Thickener (414), Soy Sauce (Soy, Wheat, Salt), Colour (101)), Soup Powder (Hydrolysed Vegetable Protein (Soy), Maltodextrin, Salt, Yeast Extract, Soy Sauce (Soy, Wheat, Salt), Soy, Vegetables, Spices, Sugar, Wheat Flour, Kelp, Vegetable Oils (Contains Soy), Starches (Tapioca, Potato, Corn), Flavour Enhancers (627, 631), Food Acid (330), Emulsifier (322 (Soy)), Thickener (414), Corn Syrup), Flakes (Dried Vegetables)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! The manufacturer claims that this product is lactose free.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Nongshim Noodles Veggie Soon is available at 1 retailer
About this product
Noodle · Pouch